the honest truth (blog)
A simple way to start receiving the inner wisdom and knowing what will support you in 'the now' is by developing and deepening your relationship to your body.
Becoming intimate with the signals that show up physically is one of our greatest untapped resources we, have.
Life shows how it can and will re-route, with or without your permission, until your truth becomes your reality. And honestly, the long-term benefits of changes that have come into my life have outweighed the short-term, and initial, discomfort/stress. These threshold moments offered me an opportunity to live my life in a way that is more honest and authentic to me.
Birth-death-rebirth is as reliable cyclical pattern as both the mythology and science of Wheel of Life would suggest. Yet why, in the thick of it - be it my own experience, or that relayed to me by my clients - is there this shared sense of it feeling unnatural.
How often do you think of your breath? How often do you actively and consciously take a deep breath? Or even, how often to you stop and observe if you are giving yourself the oxygen required to be fully functioning human?
After all, how are we supposed to find relief and relaxation if it requires hours of preparation, ideal conditions, half a dozen environmental adjustments, including a perfectly tidy bedroom/home and complete privacy for three hours! #nothappening
Showing up is everything when it comes to cultivating a new habit and rewiring our brains. Practice is the only way to develop something too. We all know that. I guess then it’s just the motivation that is in question.
What if the transition out of the Monday-Friday hustle and into the evening or weekend could be a little more gentle, calming and intentional so that you can really feel like you’ve left the working world behind?
My journey to self-love was a curly one - at best. And the self-love I’m talking about it not simply taking a nice bath, and giving yourself permission to eat your favourite chocolate - although those are great places to start!
I'm sharing with you, with deep love and honesty, my "Why"... And how inextricably linked this is with creating and sharing with you, soul sister my D R E A M Summer Retreat for the Soul.
Let’s talk about being heard. Let's talk about giving voice to our heart. Let's talk about stepping into our truth and acknowledging who we really are and what we really stand for... Yup - I bet this causes about 90% of you to swipe away, close the window or run for the hills...
