mindfullness

Your human-ness is the key to navigating change, challenge & life in general

Your human-ness is the key to navigating change, challenge & life in general

Birth-death-rebirth is as reliable cyclical pattern as both the mythology and science of Wheel of Life would suggest. Yet why, in the thick of it - be it my own experience, or that relayed to me by my clients - is there this shared sense of it feeling unnatural.

A no-fuss morning routine to support ease and mindfulness

After all, how are we supposed to find relief and relaxation if it requires hours of preparation, ideal conditions, half a dozen environmental adjustments, including a perfectly tidy bedroom/home and complete privacy for three hours! #nothappening

A simple self-care intervention in the age of non-stop, round-the-clock

We are living hyper-tethered lives. Constantly connected, either ourselves streaming or being streamed to, with the world at our fingertips, and in our beds at night. How can we continually brace ourselves from the online onslaught? Can we really read about another violent crime, injustice, or oppression? What is the toll?