Birth-death-rebirth is as reliable cyclical pattern as both the mythology and science of Wheel of Life would suggest. Yet why, in the thick of it - be it my own experience, or that relayed to me by my clients - is there this shared sense of it feeling unnatural.
5 tips for more calm, more often
Showing up is everything when it comes to cultivating a new habit and rewiring our brains. Practice is the only way to develop something too. We all know that. I guess then it’s just the motivation that is in question.
The secret to a lifelong love affair with Yoga
So the first few dates went well and before you know it you’ve got a massive Yoga crush. No fallouts (yet) and you and Yoga simply have such a great time together, always and forever… Or do you?