It’s likely that instinct will kick in during crisis, and I know I can often default to ‘fix-it' mode where my body goes into auto-pilot. This is when the idea of 'wellbeing' seems to slip away - nothing more than a distant memory as I work fast to satisfy the demands of my whirring mind. What I now know to be the best, and most sustainable course of 'action' in crisis times, is to get out of my head and resist my ego's (insatiable) hunger for control.
How to unblock yourself and become more present
The past seems to have a bad rep. It's low vibe. It's old fashioned. It seems somehow to suggest that admission or reflection on what 'was', is weak, fragile or reflects your inability to be a fully formed human. Which by the way is all #BS. For women that seek to feel empowered in their lives, and transform challenges into possibility - the remedy is to allow the unresolvedness (sense, feeling or memory) to finally have its day in the sun.
Your human-ness is the key to navigating change, challenge & life in general
Birth-death-rebirth is as reliable cyclical pattern as both the mythology and science of Wheel of Life would suggest. Yet why, in the thick of it - be it my own experience, or that relayed to me by my clients - is there this shared sense of it feeling unnatural.
