It’s likely that instinct will kick in during crisis, and I know I can often default to ‘fix-it' mode where my body goes into auto-pilot. This is when the idea of 'wellbeing' seems to slip away - nothing more than a distant memory as I work fast to satisfy the demands of my whirring mind. What I now know to be the best, and most sustainable course of 'action' in crisis times, is to get out of my head and resist my ego's (insatiable) hunger for control.