embodiment

Empowerment for women - it’s not what you think

Let's broaden the narrative around women's empowerment from the thinking, logic and strategic capacity of the brain, to the multidimensional ways of knowing through the senses of our body and the field of the whole being. But why? And what would the benefit be…?

How to unblock yourself and become more present

How to unblock yourself and become more present

The past seems to have a bad rep. It's low vibe. It's old fashioned. It seems somehow to suggest that admission or reflection on what 'was', is weak, fragile or reflects your inability to be a fully formed human. Which by the way is all #BS.  For women that seek to feel empowered in their lives, and transform challenges into possibility - the remedy is to allow the unresolvedness (sense, feeling or memory) to finally have its day in the sun.

Embodiment as the pathway to our desires

Embodiment as the pathway to our desires

Often influenced by arising demands of our life, what we want and need is usually affected by any number of things: the time of the month (menstrually), cosmic activity (yes this is a thing, and I discuss further in the coming weeks), what season it is and, more simply, how we feel. Sensitivity and awareness to these considerations provide us the data we need to for future planning and expanding into that which will nourish and ‘fuel’ our unique desires.