Yes it’s holiday season, yes it’s end of year, yes there’s imminent family / friend obligations encircling you, BUT(!) that shouldn’t stop you from prioritising your needs. And Beauty, your needs are VITAL.
Forgiveness by the glow of the Full Moon
It’s a Yang energy period in the Lunar cycle meaning it's action and integration time. This is where all things come to light, illuminated and made visible - which makes perfect sense given that the moon is so juicy, ripe and bright in the sky at this time. The key words at this time are: results; forgiveness; gratitude. What action will you take...
A simple self-care intervention in the age of non-stop, round-the-clock
We are living hyper-tethered lives. Constantly connected, either ourselves streaming or being streamed to, with the world at our fingertips, and in our beds at night. How can we continually brace ourselves from the online onslaught? Can we really read about another violent crime, injustice, or oppression? What is the toll?
Is it time to tame the critic and toss perfection to the curb?
I’m thrilled that you make time for my wee rants. I really care that what I’m writing and offering out is truly worthy of your time. You are after all, a bold, badass and busy Beauty! So this is a little acknowledgement - not (!) an apology, that ...
How to detach from other people's BS (while staying cool and classy)
Here are three very real and practical ways for you to stay vital, happy and detached from other people's BS. These are tried and tested ways to stay classy and cool, whether enduring a 60 minute meeting with the office bully, or the surprise life-in-crisis 3 hour coffee/wine catch-up with your bestie.
Saying 'yes' is actually holding you back, and here's why...
Forget the marketing, buzzwordy, zeitgeisty stuff out there telling us that we’ve got to say yes to life. And to that I say… Nope. Nope. Nope. Nope. N.O.P.E. Reclaiming your power, time and control of your life is as simple as saying one magic little word...
Got a case of comparisonitis? It's time to take control.
There is a whirlpool of ‘do more, be more’ online messaging going on now as we reach peak entrepreneur/ mumpreneur/ digital nomad/ online business/ side-hustle BS. It’s god damn exhausting and often times, misleading and demoralising. It's time to quit the self-flagellation and take control.
One simple AF action that will change your life
So over the next few weeks I’ll be sharing with you my favourite and most effective ways to cultivate self-love, joy and a sense of ease in your daily life. Today you get my number one tip for feeling OK (and then some), so that you can allow imperfection and even fuck-ups (ie. LIFE basically) to feel more like a temporary setback, and less like chaos theory manifest, sending you into a downward spiral of self-loathing and netflix binging!
The secret to a lifelong love affair with Yoga
So the first few dates went well and before you know it you’ve got a massive Yoga crush. No fallouts (yet) and you and Yoga simply have such a great time together, always and forever… Or do you?
Find time this festive season for Golden Repair
Are we there yet? The countdown to year’s end is on and I for one am taking a big sigh of relief. And while there is a massive satisfaction to looking in the rear-view mirror at it all – don’t miss your chance to reflect and take stock of all that has come, gone and been overcome…
