There’s still most of December, festive events, and a whole bunch of bringing the year to a close yet to be done, but 2017 does bear some consideration ahead of your New Year's Day headache...
Think you can't 'do' Yoga? This is a must read!
I’m not flexible! I’m not a gymnast! I couldn’t possible be seen out in skin tight leggings! Yes, yes - probably things you’ve overheard, thought, or may be even muttered to yourself...
Self care is more important than ever - so what are you doing about it?
Forget all the crazy rules! Do mindfulness simply and joyfully.
How to rekindle your creative fire in 7 days
What if having a more vibrant and creatively juicy life is about small, simple, conscious everyday actions and not quitting your job to become a digital nomad in Bali?
What does Yoga actually mean? It's probably not what you think!
This might get a little controversial, depending on your teacher's tradition or which website you read, but bear with me...
5 free YouTube Yoga classes - juicy practices for anytime, any vibe
Sometime we just can't leave the house, or may be you're not in the same city to come join my classes! Well I've done some of the scouting work for you and found some great home practices for you to enjoy at anytime of the day. You're welcome!
