I’m thrilled that you make time for my wee rants. I really care that what I’m writing and offering out is truly worthy of your time. You are after all, a bold, badass and busy Beauty! So this is a little acknowledgement - not (!) an apology, that ...
How to detach from other people's BS (while staying cool and classy)
Here are three very real and practical ways for you to stay vital, happy and detached from other people's BS. These are tried and tested ways to stay classy and cool, whether enduring a 60 minute meeting with the office bully, or the surprise life-in-crisis 3 hour coffee/wine catch-up with your bestie.
One simple AF action that will change your life
So over the next few weeks I’ll be sharing with you my favourite and most effective ways to cultivate self-love, joy and a sense of ease in your daily life. Today you get my number one tip for feeling OK (and then some), so that you can allow imperfection and even fuck-ups (ie. LIFE basically) to feel more like a temporary setback, and less like chaos theory manifest, sending you into a downward spiral of self-loathing and netflix binging!
The secret to a lifelong love affair with Yoga
So the first few dates went well and before you know it you’ve got a massive Yoga crush. No fallouts (yet) and you and Yoga simply have such a great time together, always and forever… Or do you?
Get ready for 2017 with one simple action.
There’s still most of December, festive events, and a whole bunch of bringing the year to a close yet to be done, but 2017 does bear some consideration ahead of your New Year's Day headache...
Self care is more important than ever - so what are you doing about it?
Forget all the crazy rules! Do mindfulness simply and joyfully.
How to rekindle your creative fire in 7 days
What if having a more vibrant and creatively juicy life is about small, simple, conscious everyday actions and not quitting your job to become a digital nomad in Bali?
